Mental Health TO is now Help Ahead. Our service remains the same. If this is an emergency, please call 911 or visit your nearest hospital.

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Not sure where to turn? It’s okay, we’re here to help you.
Help Ahead is the centralized phone line to access child, youth and family mental health and well-being resources in Toronto. We are experienced, friendly and just a call away.
1-866-585-6486

For Families

If you are a parent or caregiver worried about an infant or child in your care, call us and we can connect you to the right supports in your community. Our experienced team is here to help, at no cost.

For Youth

If you are under 18 and feel overwhelmed or are facing challenges in your life, call or chat with us. No issue is too big or too small. Our service is free and we are here to help connect you to the right supports.

Referrals

If you are a professional seeking information or to refer a young person or family, we have up-to-date knowledge of available community-based supports and are here to help.

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How can we help?